12/11/08
- 35 minutes Elliptical--Total--4.34 miles
- 20 minutes Elliptical--Total--2.61 miles
- 30 minute bootcamp class
12/12/08
- 10 minutes treadmill--6.5mph. Total--1.1 miles
- 30 minute cardio class
- 5 minutes treadmill--6.5mph--Total--0.54 miles
- 30 minute personal trainer appt
12/13/08
- 5 minutes treadmill--6.5mph. Total--0.54 miles
- 60 minute bootcamp class
- 35 minutes elliptical--5 min @ level 12/5 min @ level 24 X3. Total--3.3 miles
12/14/08--a well needed REST DAY!
12/15/08
- 5 minutes treadmill--6.5mph. total--0.54 miles
- 30 minute personal trainer session
- 40 minutes treadmill--1 minute intervals. mostly 7.0/8.0. did some at 6.5/8 and some at 7.0/8.5. Total--4.65 miles
12/16/08--bootcamp was cancelled tonight. That annoyed me. I ALMOST didn't do anything since I was tired, but I pulled myself together and did a run on the treadmill.
- 30 minute cardio class
- 35 minutes treadmill--6.5mph Total--3.55 miles
2 comments:
Boy you can really run on that treadmill, can't you? I find what you do to be amazing!
I have trouble at 5.0 for long periods.
Hope you continue to feel better. I know my trainer is sick as well and I am glad he cancelled our last session because I am like a little baby if I get sick. Plus I don't want to do anything that will halt me working out for any long period of time.
Still waiting to hear about how I stand in the contest. It’s just a waiting game now. J
Thanks for your support, kind words and comments. I do feel like that no matter what I am a “winner” What I have done sometimes amazes myself and to hear the comments from others just helps me see it clearly.
Hi Lisa,
Nice work! Keep it up!
Natasha Linton
www.natashalinton.wordpress.com
www.twitter.com/natashalinton
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