Today's Workout (12/3/08)

I ran a lot today. My stupid cell phone rang while I was on the treadmill, so I hit pause and answered it. by the time I went to start up the treadmill again it had reset. I had no idea how long or how far I had run. So I started over. I think I ended up doing about 40 minutes of intervals, which is just insane. No wonder my legs are so tired today.

1. 15 minutes (?) treadmill--intervals 6.5/8.2. Total--1.67 miles(?)
2. 35 minutes treadmill (after resetting)--Intervals--6.5/8.2 for 25 minutes, then 6.5 for the rest. Total--3.87 miles
3. 20 minutes treadmill--6.5/7 mph. Total--2.03 miles
4. 30 minute personal training session--Legs