Today's Workout (12/11-12/16!!!)

wow, I'm really behind on updating this time! Well, I'm not sick anymore. And it is snowing out right now. That has nothing to do with working out, but whatever. Let me catch up from the last 6 days.

12/11/08

1. 35 minutes Elliptical--Total--4.34 miles
2. 20 minutes Elliptical--Total--2.61 miles
3. 30 minute bootcamp class

12/12/08

1. 10 minutes treadmill--6.5mph. Total--1.1 miles
2. 30 minute cardio class
3. 5 minutes treadmill--6.5mph--Total--0.54 miles
4. 30 minute personal trainer appt

12/13/08

1. 5 minutes treadmill--6.5mph. Total--0.54 miles
2. 60 minute bootcamp class
3. 35 minutes elliptical--5 min @ level 12/5 min @ level 24 X3. Total--3.3 miles

12/14/08--a well needed REST DAY!

12/15/08

1. 5 minutes treadmill--6.5mph. total--0.54 miles
2. 30 minute personal trainer session
3. 40 minutes treadmill--1 minute intervals. mostly 7.0/8.0. did some at 6.5/8 and some at 7.0/8.5. Total--4.65 miles

12/16/08--bootcamp was cancelled tonight. That annoyed me. I ALMOST didn't do anything since I was tired, but I pulled myself together and did a run on the treadmill.

1. 30 minute cardio class
2. 35 minutes treadmill--6.5mph Total--3.55 miles

Today's Workout (12/9-12/10)

I'm sick AGAIN!! UGH!! I keep blaming my trainer, he was sick last week and suddenly I am sick this week. I took it easy today. Hopefully I'll be back at it tomorrow.

12/9/08

1. 35 minutes treadmill--6.5mph. Total--3.6 miles
2. 30 minute bootcamp class

12/10/08

1. 30 minute personal training session--easy session, iso's

Today's Workout (12/08/08)

I did something different today...I did a spinning class. I really think that you need to like the instructor in order to like the class. I did spinning one other time with a different instructor and I didn't like it at all. Tonight, I liked it. I'll probably do it again, although my butt is a little sore from it.

1. 30 minute personal training session--full body workout. he also gave me some new cardio workouts to do on my own (which I had been ASKING him to do for me!)
2. 15 minutes elliptical--Level 6. Total--1.71 miles
3. 60 minute spinning class

Today's Workout (12/4 - 12/7/08)

I guess I got a little behind, so I'll do a quick catch up post. I took today off from working out. I know it is rare, but it just felt too good to lay around and do nothing.

12/4/08
For cardio my trainer wanted me to do 10 minutes on each the treadmill, elliptical & stairmaster.

1. 10 minutes elliptical--level 24. Total--0.37 miles
2. 12 minutes Treadmill--incline-10, 5mph (he wanted me to do 6mph, that was way too hard) Total--1.03 miles
3. 15 minutes stairmaster--190 floors (he wanted me to do 200 floors in 10 minutes...he is CRAZY. I did 130 in 10 minutes.)
4. 15 minutes elliptical--level 6. total--2.06 miles
5. 30 minute bootcamp class

12/5/08

1. 5 minutes treadmill--6.5mph. Total--0.54 miles
2. 30 minute cardio class
3. 30 minute personal trainer session--full body workout

12/6/08

1. 60 minute bootcamp
2. 35 minutes treadmill--6.5mph. Total--3.6 miles

12/7/08--REST DAY!!!

Today's Workout (12/3/08)

I ran a lot today. My stupid cell phone rang while I was on the treadmill, so I hit pause and answered it. by the time I went to start up the treadmill again it had reset. I had no idea how long or how far I had run. So I started over. I think I ended up doing about 40 minutes of intervals, which is just insane. No wonder my legs are so tired today.

1. 15 minutes (?) treadmill--intervals 6.5/8.2. Total--1.67 miles(?)
2. 35 minutes treadmill (after resetting)--Intervals--6.5/8.2 for 25 minutes, then 6.5 for the rest. Total--3.87 miles
3. 20 minutes treadmill--6.5/7 mph. Total--2.03 miles
4. 30 minute personal training session--Legs

Today's Workout (12/2/08)

1. 5 minutes treadmill--6.5mph. total--.54 miles
2. 30 minute cardio class
3. 5 minutes elliptical--level 6. Total--.65 miles
4. 30 minute bootcamp class

Today's Workout (12/1/08)

1. 5 minutes treadmill (warm-up)--6.5mph. total--.54 miles
2. 30 minute personal training session--chest & abs
3. 35 minutes elliptical--Level 8. Total--3.97 miles