Today's Workout (9/12/08)

This is technically yesterdays workout...
Yesterday was a hard day for me. Friday's always are, I think i do so much all week that I exhaust myself by Friday. I was tired and didn't feel like doing anything.

1. 15 minutes Elliptical @ level 6. Total 1.92 miles
2. 30 minutes Cardio Class. Several different circuits.
3. 5 minutes Treadmill walking. Total 0.3 miles
4. 30 minute Personal Training session--easy chest workout.