Today's Workout (9/15/08)

I tried to take it easy today, but Mr. mean trainer worked my butt off!

1. 10 minutes Elliptical @ level 6--total 1.1 miles
2. 30 minute personal training appt--15 hanging abs, 20 burpee's w/ pushup x 3, 3 pull ups, 10 push ups, 20 jump squats x 3, 15 deadlifts, 15 knee raises, 15 reverse crunches x 3.

My trainer is changing up my workouts. for the last two months we have been working on mainly lifting to make sure that I wasn't losing muscle while I was cutting my calories back to 900. Now, from what I can tell so far, we are adding the cardio bursts back in. Guess we will see what happens!