Today's Workout (9/30/08)

Because of the fact that I will be in Miami for the weekend, I did a lot today. It was the only way I could fit in my 3 training sessions this week and not give up any of my classes.

1. 30 minute personal training session--legs, legs, legs, legs, legs, oh, and a little abs mixed in
2. 30 minute cardio class--basic circuits...jump rope, bike, ladder, boxing...
3. 15 minutes treadmill--6.5mph Total--1.42 miles
4. 30 minute bootcamp