Today's Workout (9/18/08)

I was exhausted this morning, then once I got to the gym and started running I perked up a bit. Then later I got to my bootcamp class and no one else showed up! So I got my butt kicked all by myself. This has been a hard week for me so far...

1. 30 minutes treadmill--10 min @ 6.5mph, 5 min @ 7 mph, 5 min @ 7.5 mph, 5 min @ 7 mph, 5 min @ 6.5 mph. Total--3.41 miles
2. 30 minute Cardio Class--basic circuits including spinning bike, jump rope, boxing, abs...
3. 20 minutes treadmill---6.5 mph for 15 min, 5 min cool down--total 1.81 miles
4. 30 minute bootcamp---drills on the basket ball court w/ medicine balls