Today's Workout (9/10/08)

Today was a typical Wednesday workout for me. I ran a different route then normal though, which was nice to do something different.

1. 40 minute Outside Run--Hills! Down and up the Commerce Drive hill (top to bottom) twice as well as the Corporate Drive Loop. Total of 4.18 miles.
2. 22 minutes treadmill. Easy jog at 6.5mph. Total of 2.28 miles.
3. 30 minute personal training appointment. Legs--30 per leg step-ups on the high platform, 30 per leg step-up hops on medium platform, 30 per leg sit/stand on low platform. Up and over on small platform & medium platform x2. Mountain climbers & frog jumps. One leg step ups w/ weights.