Today's Workout (9/9/08)

Today's workout was a ton of cardio.

1. 40 minutes on the treadmill doing intervals--2 minutes @ 6.5mph/1 minute @ 8.5 mph for the first 30 minutes followed by 5 minutes @ 6.5 then a 5 minute cool down. Total of 4.44 miles.
2. 30 minutes on the elliptical, level 6, tried to keep the speed around 8.5-9. Total of 4.34 miles.
3. 30 minute Bootcamp Class--mainly cardio & abs. Alternating between calisthenics and different types of crunches.