- 40 minute outside run--some hills. Total--4 miles
- 15 minutes Elliptical @ level 6. total--1.86 miles
- 30 minute personal trainer session. Slide board 1 leg stuff. I hated it.
Today was a hard day for me. I was extra tired and my run was pathetic. I think it was because I did intervals yesterday, but who knows. My trainer said it is ok to have a pathetic workout day after doing intervals. I don't like to have any bad workout day though.
1 comment:
I'm very proud of you:) Even though you are one my top whiners you are my most dedicated, determined, hardworking and most improved person I have the pleasure of working with…or should I say torturing:) Working with you and watching your physical and personality changes have sure helped me in my transition here…Thank you:)
Mean Mean Trainer
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