- 60 minute bootcamp class--10 min warm up on the treadmill at 6.5mph for 5 minutes, then 7.5 mph for 5 minutes. Building 1 stairs (10 flights), parking garage run, jog the levels, sprint the ramps (6 levels), Building 2 stairs (10 flights), sprints & drills on the basketball court, 11 minutes stairmaster (100 floors), sit-ups.
- 35 minutes Treadmill--switched off between 6.5mph & 7mph. Total 3.86 miles
Hello world!
2 months ago
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