Today's Workout (9/29/08)

Well, it is Monday again. I stayed true to my word (my hubby is very proud of me) and I didn't run at all today. Well, except for when my trainer made me sprint on the treadmill for a minute, but I didn't do one of my long runs! I didn't do anything other then my training appointment. It feels kinda weird, like I didn't do enough, but I plan on doing all my normal workouts for the rest of the week. Hopefully they will be better then last weeks!

1. 30 minute personal trainer appointment--back & cardio