Today's Workout (9/11/08)

1. 16 minutes Treadmill @ 6.5mph. Total =1.68 miles
2. 30 minute cardio class--quick cardio circuits including jump rope, punching, run in place, sit ups, burpees, spin bike...
3. 13 minutes stairs & jog. 5 flights of stairs x 7 times, quick short jog to cool down
4. 30 minute bootcamp--push up walks across hill at all 4 angles, hill runs, hill sprints...very high intensity