Monday, October 20, 2008

Today's Workout (10/19/08 &10/20/08)

Yesterday (10/19/08)

  1. 40 minute outside run--Total 4.08 miles

Today (10/20/08)

  1. 22 minutes treadmill--6.5 mph. Total 2.33 miles
  2. 30 minute personal training session
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1 comment:

Anonymous said...

You really love to run, don't you? You seem to be making some good process after taking a couple weeks off. I don't know how you do it. I can barely run one lap around the track and that's only a quarter of a mile. How will I ever do a triathlon if I am that bad.
At least you are doing well.
Keep it up!

October 22, 2008 at 4:54 PM

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