Today's Workout (10/30/08)

I was very sore today. my chest hurt so bad that it was hard to get dressed, brush my hair...

1. 5 min Treadmill--6.5mph--total-0.55miles
2. 30 minute personal training session--back
3. 5 min Treadmill--6.5/7.5mph--Total-0.57 miles
4. 30 minute bootcamp class--a lot of push up position crap and i was sore as hell and it almost killed me