Today's Workout (10/8/08)

No Cardio Day 3! Normally I would have ran on the treadmill for a bit before my training appt tonight, but instead I sat on my butt and just waited. Honestly, I was too tired today to even think about running. I was up at 5:00AM and went to a client an hour an a half away, then two hours in traffic back. By the time I got to the gym I was exhausted, I'm not even sure how I got through my workout!

1. 30 minute personal training session--chest press/chest press abs/squat jumps circuit...