Today's Workout (11/14/08 & 11/15/08)

On Friday I was starting to feel a bit better (or at least the cold medicine I was taking made me feel better!) so I ran a little bit. Saturday I felt much better and actually did intervals on the treadmill. I should be good as new by Monday!

11/14/08

1. 3 minutes treadmill--warm up before class. 6.5 mph. Total-0.32 miles
2. 30 minute cardio class
3. 5 minutes treadmill--warm up before training appt. Total-0.57 miles
4. 30 minute personal training appt--legs. he promised I wouldn't be sore, but boy did he lie!

11/15/08--Bootcamp Saturday!

1. 60 minute bootcamp class
2. 40 minutes treadmill--Intervals--6.5/8.0mph 1 min each for 30 min, then 10 min @ 6.5mph. Total--4.57 miles