Today's Workout (11/20/08)

Interval Day! No, I'm not really excited about that. I hate doing intervals. But when I am done I feel great and I know I got a great workout in.

1. 35 minutes treadmill--1 minute intervals @6.5mph/8.2mph. Total--4.14 miles
2. 15 minutes treadmill--6.5/7mph. Total--1.63 miles
3. 30 minute bootcamp class