Sick & Today's Workout (11/12/08 & 11/13/08)

Well, I'm sick. I'm actually starting to feel better, yesterday was pretty bad though. I stayed home from work which means that I didn't go to the gym. Luckily, it seems to be passing through my body pretty quick so by next week I should be good to go. Back to normal, hopefully.

So yesterday (11/12/08) there was no workout.

Today's workout (11/13/08)
We took it easy today. Easy training session and bootcamp, which I didn't kill myself in.

1. 30 minute personal training session
2. 30 minute bootcamp