Today's Workout (11/3/08)

Not an overly exciting day for working out. I did what I had to do and that's it.

1. 30 minute personal training session--legs. I expect to be pretty sore tomorrow.
2. 35 minutes elliptical--5 min level 12/5 min level 25 x3 and a 5 minute cool down. Total--3.42 miles.