Today's Workout (11/21/08)

My legs are a little sore today. I think it is from the treadmill intervals yesterday, I am always a little sore the day after I do that. It always amazes me that I can actually make MYSELF sore.

1. 5 minutes treadmill--6.5 mph. total--0.55 miles


2. 30 minute cardio class


3. 3o minute personal training session