Today's Workout (11/1/08)

November sucks. Anyway, today was a beautiful day here in CT and I did a nice outdoor run on top of my bootcamp. And I ran it faster then I ever have before! 4.08 miles in 31:45! That is faster then 8 minute miles! My husband and I are doing a 5k tomorrow morning. I am hoping I didn't wear myself out too much and I can beat my best time. I plan on sprinting as much of it as I can. I want to do it in less then 24:30. We'll see what happens.

1. 50 minute bootcamp--I was back at my old bootcamp again this week. I just couldn't deal with getting up for a 7:30 bootcamp class today, 9:30 was a much better option!
2. 32 minute outside run--total--4.08 miles