Today's Workout (11/17/08)

I'm still not 100% over this cold yet, but I definitely feel much better. I did a normal workout today.

1. 30 minute personal training session--CHEST
2. 35 minutes StairMaster--Since I did 400 floors in 30 minutes the last time, my goal for this time was 420 floors (my trainers idea, NOT MINE). Well, I tried my hardest but I only got to 413 floors in 30 minutes. Pretty good if you ask me, guess we'll see what meanie says about it tomorrow. Then I did a 5 minute cool down. Total--471 floors