Today's Workout (11/8/08)

Bootcamp was cancelled this morning. And I couldn't go to my other bootcamp since I had an appt at 10:30am, I needed to go to the 7:30am bootcamp or nothing. So.....I slept in. But it forced me to do my own workout which sucked. I ended up running on the treadmill since it was raining.

1. 45 minutes Treadmill--various speeds, started at 6.5, upped it to 7.0 for the first mile, then upped it again to 8.0 for 3 miles, then back down to 7 for a mile then a 5 minute cool down. Total--5.36 miles. Not too shabby!