This was a typical weekend for working out for me. sometimes I try and do a little more on Saturday, but I didn't have time this week. After
bootcamp I spent the rest of the day cleaning the house and pulling the flowers (and leaves) out of our flower beds for the winter. That was actually a workout! My back is killing me today from it!
11/22/08--
Bootcamp Saturday!!
Went to my old
bootcamp, the other one was cancelled.
- 50 minute bootcamp--Stations-6 minutes per station/3 exercises per station. Then a final 4 minutes of cardio.
11/23/08
- 45 minutes Treadmill--6.5mph. Total--4.7 miles
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